How The Whole Body Vibration Machine Is Useful In Treating Osteopenia
Osteopenia is a condition where the density of the bones is extremely low. Mostly women are the ones affected most because they lose their bone mass quickly as compared to men. Most women diet to maintain their body weight. Mostly they would eliminate the dairy products from their diet which is risky as it is part of their source of calcium.
The leading causes of osteopenia are like physical inactivity, poor nutrition, medication and genetic. You can treat osteopenia by having proper diet on a daily basis. You should include fruits and vegetables in your diet and vitamin and mineral supplements. It is possible to rebuilt your bone density if you are patient and determined enough to have full body exercise. Everybody today is mindful about their health. It is easy to exercise at the comfort of your home if you have the gym equipment.
There are many types of home gym equipment and that makes it challenging for most people to choose the one that suits them best. You can improve the muscular strength, balance and power as a way of treating osteopenia by using the whole body vibration machine. You can use the machine either standing or sitting. You can regulate the vibrations and the frequency of the machine as you use the vibration machine. Other patients like stroke patients and those with back pains can enjoy the benefits of that machine.
There is the isometric exercise on the machine which helps in muscular strengthening. People with knee osteoarthritis can improve their muscle strength by engaging in excises like lunges, squats and dips. People with special disabilities and cannot use the regular strength can also use the whole body vibration machine. During the exercise they do not have to stress their cardiovascular system and will gain other extra exercise benefits.
For Parkinson’s disease, patients can use the vibration machine to enhance their strength, stability, flexibility and strength. The user only releases the synovial fluid within the first few minutes of exercise to improve movements. Stiff joints can now move freely and easily after the release of synovial fluid. Healing starts as the circulation pumps oxygen into the damaged joints. Whole body vibration training can reduce the chances of osteoporosis in post-menopause women.
It helps in healing the muscle. It is the best to recover from an intense body workout to help prevent soreness and stiffness after the workout. Vibration exercise helps in cleaning the body toxins by increasing the lymphatic drainage. You must be an informed buyer before you go buying the whole body vibration machine. Check the material used to make the machine and the quality.